Garmis SenaSolo Traveling as A Woman of Color, Is The Hype Real?Social media has planted the travel bug in the majority of us. From seeing all the pictures to the carefully edited reels, we are left with…4 min read·2 days ago----
Garmis SenaIs Instant Gratification Ruining Your Quality of Life?Embracing Delay5 min read·6 days ago----
Garmis SenaLet`s Go For a Walk — The Rooted Benefits of Walk TherapyI have shared my love for walking on Instagram and discussed how it has positively impacted my mental health and contributed to my…4 min read·Jul 10, 2023----
Garmis SenaThe Shock of SuicideAfter years of school, training, and working as a mental health therapist I am still so uncertain about how to process and grasp suicide…3 min read·Jan 19, 2023----
Garmis SenaMental Health BurnoutThe causes of burnout are complex and multi-faceted.2 min read·Jan 11, 2023----
Garmis SenaNew Year Resolutions Are Not The ProblemMen and women all over the world use the month of January to write down all of their New Year’s resolutions. Each goal is written, typed…3 min read·Jan 5, 2023----
Garmis SenaForced To GrieveWhen the loss we experience is rooted in unwillingness.2 min read·Dec 22, 2022----
Garmis SenaI’m Pretty Good At Being Bad At SleepI believe it all started when I was 13 and got my first TV in my room. I started watching all of my favorite shows in bed, and 15 years…3 min read·Oct 21, 2022----
Garmis SenaI Cut It All OffHow my haircut symbolizes more to me than just shorter hair.6 min read·Sep 1, 2021----
Garmis SenaI`m No Longer Depressed.Written By A Pre-Licensed Therapist For Real People.4 min read·Aug 3, 2021----