What To Do When It Doesn’t Feel Like There Is Much To Be Grateful ForI personally love the holidays, especially the lightheartedness and gratitude that holidays like Thanksgiving bring. But I know not…Nov 28, 2024Nov 28, 2024
My Heartfelt Message Post-ElectionAs I write this, It’s been 72 hours since the 2024 presidential election, with Donald Trump now elected as our 47th president. And…Nov 9, 2024Nov 9, 2024
Is the 2024 Election Taking a Toll on My Mental Health?The 2024 election has undoubtedly been one of the most polarizing and consequential events in recent history. With continuous media…Nov 1, 2024Nov 1, 2024
Are My Feelings Truly Valid?Navigating the complexities of emotional validation.Jul 5, 2024Jul 5, 2024
HELP! Does My Therapist Find Me Boring?I`ve Run Out of Things To Talk About In Therapy…May 6, 2024May 6, 2024
Solo Traveling as A Woman of Color, Is The Hype Real?Social media has planted the travel bug in the majority of us. From seeing all the pictures to the carefully edited reels, we are left with…May 2, 20241May 2, 20241
Let`s Go For a Walk — The Rooted Benefits of Walk TherapyI have shared my love for walking on Instagram and discussed how it has positively impacted my mental health and contributed to my…Jul 10, 2023Jul 10, 2023
The Shock of SuicideAfter years of school, training, and working as a mental health therapist I am still so uncertain about how to process and grasp suicide…Jan 19, 2023Jan 19, 2023
