Garmis SenaIs the 2024 Election Taking a Toll on My Mental Health?The 2024 election has undoubtedly been one of the most polarizing and consequential events in recent history. With continuous media…5d ago5d ago
Garmis SenaAre My Feelings Truly Valid?Navigating the complexities of emotional validation.Jul 5Jul 5
Garmis SenaHELP! Does My Therapist Find Me Boring?I`ve Run Out of Things To Talk About In Therapy…May 6May 6
Garmis SenaSolo Traveling as A Woman of Color, Is The Hype Real?Social media has planted the travel bug in the majority of us. From seeing all the pictures to the carefully edited reels, we are left with…May 21May 21
Garmis SenaLet`s Go For a Walk — The Rooted Benefits of Walk TherapyI have shared my love for walking on Instagram and discussed how it has positively impacted my mental health and contributed to my…Jul 10, 2023Jul 10, 2023
Garmis SenaThe Shock of SuicideAfter years of school, training, and working as a mental health therapist I am still so uncertain about how to process and grasp suicide…Jan 19, 2023Jan 19, 2023
Garmis SenaMental Health BurnoutThe causes of burnout are complex and multi-faceted.Jan 11, 2023Jan 11, 2023
Garmis SenaNew Year Resolutions Are Not The ProblemMen and women all over the world use the month of January to write down all of their New Year’s resolutions. Each goal is written, typed…Jan 5, 2023Jan 5, 2023
Garmis SenaForced To GrieveWhen the loss we experience is rooted in unwillingness.Dec 22, 2022Dec 22, 2022
